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Un groupe de chercheurs de l\u2019Universit\u00e9 de la Californie ont d\u00e9couvert que sacrifier le sommeil pour du temps suppl\u00e9mentaire d\u2019\u00e9tude est contreproductif.<\/p>\n","protected":false},"author":14,"featured_media":40384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nNuit blanche : strat\u00e9gie d\u2019\u00e9tude efficace ? - CTREQ - RIRE<\/title>\n<meta name=\"description\" content=\"Un groupe de chercheurs de l\u2019Universit\u00e9 de la Californie ont d\u00e9couvert que sacrifier le sommeil pour du temps suppl\u00e9mentaire d\u2019\u00e9tude est contreproductif.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rire.ctreq.qc.ca\/nuit-blanche-strategie-detude-efficace\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nuit blanche : strat\u00e9gie d\u2019\u00e9tude efficace ? 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