{"id":43010,"date":"2014-01-30T10:12:29","date_gmt":"2014-01-30T13:12:29","guid":{"rendered":"https:\/\/rire.ctreq.qc.ca\/sommeil_adolescence\/"},"modified":"2014-01-30T10:12:29","modified_gmt":"2014-01-30T13:12:29","slug":"sommeil_adolescence","status":"publish","type":"post","link":"https:\/\/rire.ctreq.qc.ca\/sommeil_adolescence\/","title":{"rendered":"Commencer l\u2019\u00e9cole 30 minutes plus tard rendrait les ados en forme et heureux"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Tous les parents d\u2019ados le savent, la p\u00e9riode de l\u2019adolescence est caract\u00e9ris\u00e9e par une tendance \u00e0 se coucher et se lever plus tard. Mais si les ados ont tendance \u00e0 dormir tard le matin, c\u2019est que leur corps le veut ainsi. Alors, pourquoi leur faire d\u00e9buter l\u2019\u00e9cole tr\u00e8s t\u00f4t le matin?<\/p>\n","protected":false},"author":14,"featured_media":18449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\nCommencer l\u2019\u00e9cole 30 minutes plus tard rendrait les ados en forme et heureux - CTREQ - RIRE<\/title>\n<meta name=\"description\" content=\"Un d\u00e9but des classes plus tardif le matin \u00e9tait li\u00e9 \u00e0 une am\u00e9lioration du sommeil et de l'humeur des adolescents.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rire.ctreq.qc.ca\/sommeil_adolescence\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Commencer l\u2019\u00e9cole 30 minutes plus tard rendrait les ados en forme et heureux - CTREQ - RIRE\" \/>\n<meta property=\"og:description\" content=\"Un d\u00e9but des classes plus tardif le matin \u00e9tait li\u00e9 \u00e0 une am\u00e9lioration du sommeil et de l'humeur des adolescents.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/rire.ctreq.qc.ca\/sommeil_adolescence\/\" \/>\n<meta property=\"og:site_name\" content=\"CTREQ - RIRE\" \/>\n<meta property=\"article:published_time\" content=\"2014-01-30T13:12:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/rire.ctreq.qc.ca\/wp-content\/uploads\/sites\/2\/2014\/01\/sommeil_adolescent.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"administrateur\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/rire.ctreq.qc.ca\/#organization\",\"name\":\"CTREQ - RIRE\",\"url\":\"https:\/\/rire.ctreq.qc.ca\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/rire.ctreq.qc.ca\/#logo\",\"inLanguage\":\"fr-CA\",\"url\":\"https:\/\/rire.ctreq.qc.ca\/wp-content\/uploads\/sites\/2\/2022\/02\/rire_og_logo.jpg\",\"contentUrl\":\"https:\/\/rire.ctreq.qc.ca\/wp-content\/uploads\/sites\/2\/2022\/02\/rire_og_logo.jpg\",\"width\":1200,\"height\":630,\"caption\":\"CTREQ - 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